Bill Calhoun v4:00/3:00r...4 row
3,184
Meters
16:00.0
Time
2:30.7
Pace
172
Calories
129
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 117 |
March 21, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,184 | 2:30.7 | 102 | 645 | 21 | 129 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 23 | 120 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 21 | 129 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 21 | 131 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 22 | 136 | |
| r: 3:00 | 468 | ||||||
| r1,837 |
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Workout Graph
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