Bill Calhoun 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 117 |
March 23, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | 94 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 | 80 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 22 | 92 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 22 | 98 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 20 | 100 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 20 | 102 |
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Workout Graph
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