Bill Calhoun v2:00/1:00r...6 row
2,341
Meters
12:00.0
Time
2:33.7
Pace
123
Calories
119
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 116 |
March 23, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 21 | 119 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 109 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 115 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 115 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 125 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 126 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 128 | |
| r: 1:00 | 138 | ||||||
| r864 |
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Workout Graph
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