Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:33.8
Time
2:38.4
Pace
104
Calories
115
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:33.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 117 |
March 24, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.8 | 2,000 | 2:38.4 | 88 | 602 | 21 | 115 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 21 | 106 | |
| r: 2:00 | 304 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 21 | 114 | |
| r: 2:00 | 303 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 21 | 119 | |
| r: 2:00 | 301 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 21 | 124 | |
| r: 2:00 | 319 | ||||||
| r1,227 |
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Workout Graph
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