Bill Calhoun 500m row
500
Meters
2:47.8
Time
2:47.8
Pace
25
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 118 |
March 26, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 20 | 92 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 20 | 83 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 21 | 89 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 22 | 93 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 20 | 96 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 22 | 100 |
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Workout Graph
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