Bill Calhoun 3000m row
3,000
Meters
16:22.4
Time
2:43.7
Pace
155
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 117 |
March 26, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,000 | 2:43.7 | 80 | 574 | 21 | 111 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 21 | 104 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 21 | 108 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 21 | 111 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 21 | 114 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 22 | 119 |
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Workout Graph
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