Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:48.0
Time
2:33.6
Pace
133
Calories
112
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:48.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
March 27, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 2,500 | 2:33.6 | 97 | 632 | 21 | 112 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 22 | 100 | |
| r: 2:00 | 304 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 108 | |
| r: 2:00 | 311 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 20 | 116 | |
| r: 2:00 | 281 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 118 | |
| r: 2:00 | 292 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 120 | |
| r: 2:00 | 340 | ||||||
| r1,528 |
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Workout Graph
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