Anthony Della Rosa 10:00 row
1,728
Meters
10:00.0
Time
2:53.6
Pace
86
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 80 |
July 17, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,728 | 2:53.6 | 67 | 516 | 86 | 26 | 142 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 22 | 136 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 25 | 132 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 35 | 152 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 27 | 150 |
| 10:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 24 | 142 |
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Workout Graph
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