Anthony Della Rosa 10:00 row
1,675
Meters
10:00.0
Time
2:59.1
Pace
85
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 102 |
March 31, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 85 | 22 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 21 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 18 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 26 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 20 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 26 |
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Workout Graph
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