Anthony Della Rosa 8:58 row
1,291
Meters
8:58.6
Time
3:28.5
Pace
65
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 100 |
April 03, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.6 | 1,291 | 3:28.5 | 39 | 432 | 65 | 26 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 32 |
| 8:58.6 | 652 | 3:02.9 | 57 | 496 | 33 | 19 |
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Workout Graph
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