Anthony Della Rosa 12:44 row
2,145
Meters
12:44.3
Time
2:58.1
Pace
115
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 99 |
April 27, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.3 | 2,145 | 2:58.1 | 62 | 513 | 115 | 21 | 136 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 22 | 136 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 51 | 22 | 146 |
| 12:44.3 | 331 | 4:08.1 | 23 | 378 | 18 | 19 | 128 |
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