Anthony Della Rosa 3:58 row
453
Meters
3:58.7
Time
4:23.4
Pace
24
Calories
117
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 99 |
April 29, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 453 | 4:23.4 | 19 | 361 | 24 | 15 | 117 |
| 3:58.7 | 454 | 4:22.8 | 19 | 361 | 24 | 15 | 117 |
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Workout Graph
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