Anthony Della Rosa 10:00 row
1,706
Meters
10:00.0
Time
2:55.8
Pace
89
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 103 |
May 08, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,706 | 2:55.8 | 64 | 534 | 89 | 21 | 131 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 23 | 118 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 19 | 134 |
| 6:00.0 | 321 | 3:06.9 | 54 | 510 | 17 | 26 | 133 |
| 8:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 20 | 134 |
| 10:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 20 | 139 |
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Workout Graph
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