Anthony Della Rosa 15:21 row
2,477
Meters
15:21.5
Time
3:06.0
Pace
134
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 104 |
May 11, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.5 | 2,477 | 3:06.0 | 54 | 523 | 134 | 19 | 134 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 20 | 146 |
| 10:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 21 | 148 |
| 15:00.0 | 662 | 3:46.5 | 30 | 444 | 37 | 18 | 122 |
| 15:21.5 | 39 | 4:35.6 | 17 | 334 | 2 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.