Anthony Della Rosa 10:00 row
1,626
Meters
10:00.0
Time
3:04.5
Pace
83
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 101 |
October 26, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,626 | 3:04.5 | 56 | 498 | 83 | 21 | 128 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 38 | 122 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 22 | 125 |
| 6:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 18 | 131 |
| 8:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 15 | 132 |
| 10:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 13 | 131 |
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Workout Graph
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