Anthony Della Rosa 10:00 row
1,360
Meters
10:00.0
Time
3:40.5
Pace
66
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 116 |
| Drag Factor | 126 |
May 04, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,360 | 3:40.5 | 33 | 396 | 66 | 11 | 101 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 10 | 103 |
| 4:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 9 | 100 |
| 6:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 8 | 97 |
| 8:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 15 | 103 |
| 10:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 16 | 105 |
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Workout Graph
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