Anthony Della Rosa 10:00 row
1,375m
Meters
10:00.0
Time
3:38.1
Pace
67
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 125 |
May 04, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,375m | 3:38.1 | 34 | 415 | 17 | 109 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 22 | 107 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 16 | 113 |
| 6:00.0 | 280m | 3:34.2 | 36 | 422 | 17 | 110 |
| 8:00.0 | 286m | 3:29.7 | 38 | 430 | 16 | 107 |
| 10:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 110 |
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Workout Graph
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