Anthony Della Rosa 20:00 row
2,794m
Meters
20:00.0
Time
3:34.7
Pace
135
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 114 |
May 05, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,794m | 3:34.7 | 35 | 421 | 21 | 103 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 25 | 98 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 22 | 102 |
| 6:00.0 | 295m | 3:23.3 | 42 | 443 | 22 | 101 |
| 8:00.0 | 282m | 3:32.7 | 36 | 425 | 23 | 106 |
| 10:00.0 | 252m | 3:58.0 | 26 | 389 | 15 | 98 |
| 12:00.0 | 285m | 3:30.5 | 38 | 429 | 21 | 107 |
| 14:00.0 | 256m | 3:54.3 | 27 | 393 | 16 | 102 |
| 16:00.0 | 268m | 3:43.8 | 31 | 407 | 23 | 106 |
| 18:00.0 | 275m | 3:38.1 | 34 | 415 | 27 | 101 |
| 20:00.0 | 302m | 3:18.6 | 45 | 453 | 20 | 112 |
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Workout Graph
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