Anthony Della Rosa 2x5:00/2:00r row
1,470m
Meters
10:00.0
Time
3:24.0
Pace
73
Calories
105
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 14:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 116 |
May 08, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,470m | 3:24.0 | 41 | 441 | 21 | 105 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 105 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 21 | 105 |
| r70m |
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Workout Graph
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