Anthony Della Rosa 10:00 row
1,238
Meters
10:00.0
Time
4:02.3
Pace
62
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 116 |
May 10, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,238 | 4:02.3 | 25 | 384 | 62 | 18 | 95 |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 12 | 18 | 96 |
| 4:00.0 | 237 | 4:13.1 | 22 | 374 | 12 | 20 | 91 |
| 6:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | 21 | 96 |
| 8:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 17 | 96 |
| 10:00.0 | 255 | 3:55.2 | 27 | 392 | 13 | 18 | 96 |
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Workout Graph
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