Anthony Della Rosa 10:00 row
1,182m
Meters
10:00.0
Time
4:13.8
Pace
58
Calories
111
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 117 |
May 10, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,182m | 4:13.8 | 21 | 373 | 15 | 111 |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 12 | 127 |
| 4:00.0 | 223m | 4:29.0 | 18 | 361 | 12 | 125 |
| 6:00.0 | 248m | 4:01.9 | 25 | 385 | 16 | 109 |
| 8:00.0 | 268m | 3:43.8 | 31 | 407 | 19 | 99 |
| 10:00.0 | 264m | 3:47.2 | 30 | 402 | 20 | 97 |
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Workout Graph
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