Anthony Della Rosa 12:00 row
1,779m
Meters
12:00.0
Time
3:22.3
Pace
88
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 112 |
May 11, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,779m | 3:22.3 | 42 | 445 | 22 | 103 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 18 | 96 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 22 | 102 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 26 | 110 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | 114 |
| 10:00.0 | 281m | 3:33.5 | 36 | 423 | 22 | 101 |
| 12:00.0 | 256m | 3:54.3 | 27 | 393 | 19 | 95 |
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Workout Graph
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