Anthony Della Rosa 15:00 row
2,203m
Meters
15:00.0
Time
3:24.2
Pace
109
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 113 |
May 12, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,203m | 3:24.2 | 41 | 441 | 22 | 108 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 22 | 120 |
| 6:00.0 | 440m | 3:24.5 | 41 | 440 | 22 | 114 |
| 9:00.0 | 444m | 3:22.7 | 42 | 444 | 22 | 102 |
| 12:00.0 | 441m | 3:24.0 | 41 | 441 | 22 | 104 |
| 15:00.0 | 443m | 3:23.1 | 42 | 443 | 22 | 104 |
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Workout Graph
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