Anthony Della Rosa 9x1:00/1:00r row
1,274m
Meters
9:00.0
Time
3:31.9
Pace
59
Calories
101
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 18:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 113 |
May 13, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,274m | 3:31.9 | 37 | 426 | 22 | 101 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 123 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 113 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 100 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 94 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 98 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 93 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 25 | 100 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 20 | 95 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 25 | 96 |
| r946m |
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Workout Graph
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