Anthony Della Rosa 3x4:00/2:00r row
2,197m
Meters
12:00.0
Time
2:43.8
Pace
113
Calories
118
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 148 |
May 19, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,197m | 2:43.8 | 80 | 573 | 22 | 118 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 21 | 109 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 23 | 118 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 128 |
| r651m |
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Workout Graph
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