Anthony Della Rosa 5x4:00/1:00r row
3,718m
Meters
20:00.0
Time
2:41.3
Pace
195
Calories
129
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 129 |
May 21, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,718m | 2:41.3 | 83 | 586 | 23 | 129 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 23 | 120 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 129 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | 133 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | 134 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 23 | 132 |
| r244m |
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Workout Graph
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