Anthony Della Rosa 20:00 row
3,265m
Meters
20:00.0
Time
3:03.7
Pace
162
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
June 01, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,265m | 3:03.7 | 56 | 494 | 20 | 109 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | 113 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 21 | 114 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 22 | 99 |
| 16:00.0 | 647m | 3:05.4 | 55 | 488 | 18 | 108 |
| 20:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | 113 |
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Workout Graph
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