Anthony Della Rosa 5000m row
5,000m
Meters
26:17.2
Time
2:37.7
Pace
264
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 103 |
July 15, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000m | 2:37.7 | 89 | 607 | 25 | 137 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 25 | 132 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 25 | 137 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 26 | 150 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 26 | 129 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 24 | 141 |
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Workout Graph
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First workout after almost a month off