Anthony Della Rosa 5:00 row
980m
Meters
5:00.0
Time
2:33.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 99 |
July 19, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 113 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 102 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 115 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 118 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 114 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 117 |
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Workout Graph
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