Anthony Della Rosa 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
45
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 133 |
July 19, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 102 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 94 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 105 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 105 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 103 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 107 |
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Workout Graph
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