Anthony Della Rosa 5:00 row
850m
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 160 |
July 19, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 98 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 92 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 97 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 98 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 99 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 104 |
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Workout Graph
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