Anthony Della Rosa 6x2:00/2:00r row
2,146
Meters
12:00.0
Time
2:47.7
Pace
108
Calories
104
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 156 |
July 19, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,146 | 2:47.7 | 74 | 540 | 22 | 104 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | 108 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 108 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 23 | 105 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 23 | 104 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 22 | 100 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 23 | 102 |
| r1,508 |
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