Anthony Della Rosa 4:49 row
777m
Meters
4:49.1
Time
3:06.0
Pace
37
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 103 |
July 19, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 777m | 3:06.0 | 54 | 487 | 21 | 107 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 114 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 107 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 108 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 103 |
| 4:49.1 | 128m | 3:11.7 | 50 | 470 | 20 | 104 |
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Workout Graph
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