Anthony Della Rosa 6x4:00/1:00r row
4,824m
Meters
24:00.0
Time
2:29.2
Pace
261
Calories
141
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 100 |
July 21, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,824m | 2:29.2 | 105 | 662 | 30 | 141 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 30 | 127 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 30 | 136 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | 140 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 30 | 148 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 31 | 147 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 30 | 149 |
| r524m |
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Workout Graph
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