Anthony Della Rosa 2x12:00/2:00r row
3,991m
Meters
24:00.0
Time
3:00.4
Pace
201
Calories
117
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 180 |
July 21, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,991m | 3:00.4 | 60 | 505 | 20 | 117 |
| 12:00.0 | 1,981m | 3:01.7 | 58 | 500 | 20 | 116 |
| 12:00.0 | 2,010m | 2:59.1 | 61 | 509 | 21 | 118 |
| r284m |
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Workout Graph
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