Anthony Della Rosa 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 196 |
July 23, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 141 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | 125 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 29 | 145 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 27 | 144 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 27 | 146 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 30 | 148 |
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Workout Graph
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