Anthony Della Rosa 3x5:00/3:00r row
2,537m
Meters
15:00.0
Time
2:57.3
Pace
127
Calories
105
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 125 |
July 23, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,537m | 2:57.3 | 63 | 515 | 23 | 105 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 106 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 106 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 104 |
| r46m |
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Workout Graph
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