Anthony Della Rosa 3:00 row
580
Meters
3:00.0
Time
2:35.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 196 |
July 23, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | 22 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 | 114 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 | 122 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 | 123 |
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