Anthony Della Rosa 3:00 row
548m
Meters
3:00.0
Time
2:44.2
Pace
27
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 162 |
July 23, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | 114 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 108 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 120 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 116 |
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Workout Graph
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