Anthony Della Rosa 3:00 row
526m
Meters
3:00.0
Time
2:51.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 120 |
July 23, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | 113 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 112 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 113 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 114 |
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Workout Graph
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