Anthony Della Rosa 3:00 row
499m
Meters
3:00.0
Time
3:00.3
Pace
24
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 101 |
July 23, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 22 | 108 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 104 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 111 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 109 |
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Workout Graph
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