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Anthony Della Rosa 20:00 row

3,369m

Meters

20:00.0

Time

2:58.0

Pace

153

Calories

98

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate18
Stroke Count375
Drag Factor179

July 26, 2021 13:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,369m 2:58.0 62 513 18 98
0:30.0 90m 2:46.6 76 560 20 78
1:00.0 87m 2:52.4 68 535 20 78
1:30.0 77m 3:14.8 47 462 18 95
2:00.0 93m 2:41.2 83 587 18 100
2:30.0 87m 2:52.4 68 535 18 101
3:00.0 85m 2:56.4 64 519 20 104
3:30.0 90m 2:46.6 76 560 18 102
4:00.0 86m 2:54.4 66 527 18 101
4:30.0 94m 2:39.5 86 596 20 103
5:00.0 82m 3:02.9 57 496 18 103
5:30.0 92m 2:43.0 81 577 18 103
6:00.0 78m 3:12.3 49 469 18 101
6:30.0 91m 2:44.8 78 568 20 99
7:00.0 88m 2:50.4 71 543 20 102
7:30.0 85m 2:56.4 64 519 18 100
8:00.0 81m 3:05.1 55 489 18 100
8:30.0 84m 2:58.5 61 511 20 98
9:00.0 68m 3:40.5 33 412 14 95
9:30.0 91m 2:44.8 78 568 18 98
10:00.0 78m 3:12.3 49 469 18 99
10:30.0 88m 2:50.4 71 543 20 100
11:00.0 87m 2:52.4 68 535 18 102
11:30.0 84m 2:58.5 61 511 20 103
12:00.0 77m 3:14.8 47 462 18 96
12:30.0 81m 3:05.1 55 489 20 97
13:00.0 79m 3:09.8 51 475 20 95
13:30.0 85m 2:56.4 64 519 18 95
14:00.0 80m 3:07.5 53 482 18 99
14:30.0 87m 2:52.4 68 535 20 99
15:00.0 81m 3:05.1 55 489 20 99
15:30.0 83m 3:00.7 59 504 18 99
16:00.0 82m 3:02.9 57 496 18 98
16:30.0 83m 3:00.7 59 504 20 98
17:00.0 82m 3:02.9 57 496 20 97
17:30.0 90m 2:46.6 76 560 18 100
18:00.0 80m 3:07.5 53 482 20 100
18:30.0 90m 2:46.6 76 560 18 103
19:00.0 82m 3:02.9 57 496 20 102
19:30.0 88m 2:50.4 71 543 20 101
20:00.0 77m 3:14.8 47 462 18 99

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Workout Graph

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