Anthony Della Rosa v0:30/1:30r...9 row
2,839m
Meters
12:30.0
Time
2:12.0
Pace
168
Calories
133
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,675m |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 176 |
July 30, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,839m | 2:12.0 | 152 | 822 | 28 | 133 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 94 | |
| r: 1:30 | 245m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 124 | |
| r: 1:30 | 216m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 28 | 136 | |
| r: 1:30 | 189m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 147 | |
| r: 1:30 | 206m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | 153 | |
| r: 1:30 | 185m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 151 | |
| r: 1:30 | 194m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | 149 | |
| r: 1:30 | 197m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 135 | |
| r: 1:30 | 197m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 114 | |
| r: 1:30 | 207m | ||||||
| r1,836m |
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