Anthony Della Rosa v10:00/6:00r...5 row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
317
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 147 |
August 27, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 24 | 131 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 24 | 135 | |
| r: 6:00 | 19m | ||||||
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 24 | 133 | |
| r: 4:00 | 13m | ||||||
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 129 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 133 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | 129 | |
| r65m |
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Workout Graph
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