Anthony Della Rosa 10:00 row
1,569m
Meters
10:00.0
Time
3:11.2
Pace
80
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 80 |
August 24, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 21 | 120 |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 16 | 121 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 18 | 122 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 21 | 122 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 113 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 124 |
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Workout Graph
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