Anthony Della Rosa 10x1:00/2:00r row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
141
Calories
122
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 148 |
August 30, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 27 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 120 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 123 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 126 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 125 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 124 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 125 |
| r186m |
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Workout Graph
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