Anthony Della Rosa 10:00 row
1,636m
Meters
10:00.0
Time
3:03.3
Pace
80
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 102 |
February 16, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 20 | 112 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | 110 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 110 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 111 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 113 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 117 |
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Workout Graph
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