Anthony Della Rosa 3x4:00/2:00r row
2,518m
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
145
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 137 |
February 24, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 23 | 145 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 142 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 141 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 152 |
| r772m |
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Workout Graph
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