Anthony Della Rosa 10:00 row
1,691m
Meters
10:00.0
Time
2:57.4
Pace
87
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 138 |
February 24, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 18 | 124 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | 118 |
| 4:00.0 | 180m | 5:33.3 | 9 | 332 | 10 | 120 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 128 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 130 |
| 10:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 128 |
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Workout Graph
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