Anthony Della Rosa 4x4:00/1:00r row
3,240m
Meters
16:00.0
Time
2:28.1
Pace
177
Calories
157
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 136 |
February 25, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,240m | 2:28.1 | 108 | 670 | 24 | 157 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 149 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 154 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 161 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 165 |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke rate each minute 18 22 26 30